Autumn is one of the most beautiful times of year to train outdoors — crisp air, colourful leaves, and that refreshing post-workout glow. But it also comes with challenges: chilly mornings, sudden rain showers, and unpredictable temperatures that can make it difficult to know what to wear.
The good news? With the right approach to layering, you can stay warm, dry, and stylish during your workouts — whether you’re running, cycling, lifting outdoors, or heading to a bootcamp class. In this guide, we’ll break down exactly how to layer and style your sportswear for all-weather training so you can perform at your best this autumn.
Step 1: Start with a Performance Base Layer
The base layer is your first line of defence against the elements. Worn directly against your skin, it plays a vital role in keeping you dry and comfortable.
What to Look For in a Base Layer:
- Moisture-wicking fabrics like polyester, bamboo blends, or merino wool. These materials pull sweat away from your skin so it can evaporate quickly.
- Compression fits that improve circulation and support muscle recovery.
- Seamless construction to reduce friction and prevent chafing during high-intensity workouts.
Best for Different Workouts:
- Running or cycling: Lightweight, tight-fit tops that won’t ride up.
- Gym sessions or HIIT: Short-sleeve or sleeveless options for flexibility.
- Yoga or pilates outdoors: Soft, stretchy fabrics that move with your body.
👉 Shop base layers at SportySweats
Step 2: Add a Mid-Layer for Insulation
The mid-layer is all about warmth without bulk. It sits on top of your base layer and should trap heat while still allowing breathability.
Ideal Mid-Layer Options:
- Lightweight fleece pullovers for outdoor cardio sessions.
- Half-zip training tops that let you adjust ventilation mid-workout.
- Stretch hoodies that balance comfort, warmth, and mobility.
Styling Tip:
Choose neutral colours for mid-layers (black, grey, navy) so they pair easily with brighter base layers and outer shells. You’ll look coordinated while staying functional.
👉 Explore lightweight hoodies and zip-ups at SportySweats
Step 3: Top It Off with a Weatherproof Outer Layer
Autumn often brings rain and wind, so your outer layer should be your protection shield.
Key Features to Look For:
- Water-resistant or waterproof jackets to keep you dry.
- Windproof fabrics to block cold gusts.
- Breathable membranes that stop sweat from building up inside your jacket.
- Reflective detailing for safety during dark mornings or evenings.
Pro Tip:
Packable jackets are a game-changer — they fold into a pocket or small pouch, so you can stash them away if the weather clears up.
👉 Browse weatherproof jackets and shells at SportySweats
Step 4: Accessorise for Comfort & Performance
Accessories often get overlooked, but they can make or break your outdoor workout in autumn.
- Thermal socks keep your feet warm and dry, especially on longer runs.
- Lightweight gloves prevent frozen fingers without limiting grip.
- Headbands, beanies, or caps help regulate heat loss through the head.
- Neck gaiters or buffs are versatile: wear them as a scarf, face cover, or headband.
These small items are easy to layer on or off as conditions change.
👉 Shop accessories & headwear at SportySweats
Step 5: Style Your Sportswear for Athleisure Appeal
One of the biggest trends in 2025 is athleisure — sportswear that looks just as good in the gym as it does on the street. Autumn is the perfect season to blend performance with style.
Quick Styling Ideas:
- Pair sleek leggings with an oversized hoodie and a bomber jacket for a coffee-run look.
- Match a co-ord set with a longline raincoat for a chic, put-together vibe.
- Go monochrome with layers in the same colour family for an elevated streetwear feel.
👉 Shop athleisure essentials at SportySweats
How to Adjust for Different Weather Conditions
Because autumn weather can change daily, here’s how to tweak your layers for different conditions:
- Crisp, cool mornings: Base + mid-layer + lightweight shell.
- Rainy days: Base + waterproof jacket (skip the fleece to avoid overheating).
- Sunny but breezy: Base + windbreaker, with mid-layer tied around your waist.
- Frosty evenings: Base + fleece mid-layer + insulated jacket, plus gloves and hat.
Final Autumn Training Tips
- Invest in quality fabrics: They last longer, perform better, and save you money in the long run.
- Layer smart, not heavy: Bulky cotton hoodies trap sweat and chill you — avoid them for training.
- Wash with care: Sportswear fabrics perform best when washed in cold water and air-dried.
- Think visibility: Shorter days mean darker workouts — reflective accents are a must.
Stay Active, Stay Stylish with SportySweats
At SportySweats, we believe the right gear empowers you to train harder, recover faster, and feel your best — no matter the season. This autumn, don’t let the weather hold you back. Layer smart, stay comfortable, and bring your personal style into every workout.